Health

How to improve memory

Do you often forget your keys? What if you’ve forgotten to bring your shopping list? Are you having trouble remembering the name of your personal

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How to gain weight

Being underweight can be dangerous if it’s the consequence of inadequate nutrition or rising health issues. Therefore, it’s important to keep an eye on your

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How to maintain a balanced diet

It is important to maintain a balanced diet because it provides enough calories, protein, minerals, vitamins, and other elements to meet your body’s needs. It

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